- Start scheduling a healthy diet as number of minor controllable steps rather than one big extreme change.
- Initially do not worry about the calories. Think of the diet in terms of freshness and colour. This way it would be easier for a person to have the healthy diet.
- Trying to make your diet too healthier all of a sudden is bad for your health. Make changes slowly so that you are accustomed to that diet.
- Don’t completely eliminate the food that you take regularly to have perfect diet. The long term goal is to make you free of hereditary diseases and also free you from chronic diseases like diabetes, cancers.
- Take plenty of water which helps you keep hydrated as it makes you healthier. If water is not taken properly you look tired, and feel low and may also get headaches.
Best healthy and nutritious foods to be included in your diet are as follows,
Almonds:
These are the best nutritious food that you can eat. They contain strong, unsaturated fats and has no cholesterol. Almonds are full of fibre, protein, and many other vitamins and minerals. These can be best taken as snacks. The main benefit of taking the combination of fibre and proteins is that it makes us hungry on time. These also taste slightly sweet in flavour which makes them really popular.
Blueberries:
It is said that of all the fruits on the earth blueberries are the most nutritious food. These contain the disease fighting antioxidants like vitamin C, Vitamin B complex, copper, iron, and zinc. These anti-oxidants helps to build stronger immune system that can harm the cells of our body. These also help to eradicate the urinary problems, vision, help in digestion and combat heart diseases.
Dark and leafy vegetables:
leafy vegetables are full of vitamins, minerals and are an important factor to help fighting the diseases. These are rich in fibre and are important nutrient of weight loss. Helps you feel hungry. Fibre foods are low in cholesterol and reduce blood pressure. This also helps to lower the cardiovascular diseases.
Apples:
An apple a day keeps you away from the doctor. Apple contain s the flavonoids which helps prevent bone loss. It is good option for the women to take apples who are facing with the bone problems.
Bananas:
Bananas are nutritious food which can be added to your diet. These are popular fruits because of its sweetness. Bananas contain potassium which helps heart and nerves function properly. Bananas are also good for bones and kidneys.