If you are in the process of recuperating from an injury or just went through surgery, then you need to heal fast in order to get back on to your usual routine. Apart from taking the medications that your doctor prescribed, there are foods that you can eat in order to speed up your healing and recovery. If you want to get back on your feet right away, then here are the types of food you need to eat to boost your restorative capacity.
Foods Rich in Protein
Foods rich in protein are abundant in amino acids – substances that are the needed by lean tissue. According to experts, amino acids help your body heal and recuperate faster after injury or surgery. Protein also strengthens your immune system. With better immunity, you can fight infections that can hinder your immediate recovery. To boost healing, eat foods high in protein such as chicken, fish, egg whites, turkey, legumes, lean meats and low-fat dairy products.
Foods Fortified with Vitamin C
Vitamin C or ascorbic acid is a water-soluble vitamin essential for wound healing and combating infections. Examples of fruits rich in ascorbic acid areberries, kiwis, citrus fruits, cantaloupes, mangoes, papayas and tomatoes. Examples of vegetables rich in Vitamin C, on the other hand, include bell peppers, brussel sprouts, broccoli and sweet potatoes. Cereals high in Vitamin C should be included in the diet as well.
Foods Loaded with Vitamin E
If you are suffering from burn injuries, you should include Vitamin E-rich foods to your daily meal as they are good for your skin and can also aid in accelerating your recovery. Example of foods rich in Vitamin E are carrots, spinach, and avocado. These foodsalso have antioxidants that improve your immune system. By eating Vitamin E-rich foods, you can fight off infections that may deter your recovery.
Foods Teeming with Omega-3 Fatty Acids
Omega-3 Fatty Acids are important for brain function and proper growth. They also reduce inflammation and strengthen one’s immunity, thushelping people who suffer from burns, for instance, recover quickly. Salmon, Tuna, Herring, Sardines, Flax Seed, Walnuts and Canola Oil are just some of the foods that are brimming with Omega-3 Fatty Acids.
Foods Packed with Zinc
Zinc is a kind of mineral that fosters healing and recovery. If you lack Zinc in your diet, you will suffer from poor wound healing, hair loss, weight loss, and diarrhea. Food choices to include are poultry, red meat, and oysters.
Whole Grain Foods
Whole Grain foods feature complex carbohydrates that help boost your immune systemand speed up your healing capacity. Apart from these, whole grain foods also give you the energy you need during the recovery period. You need to eat long-grain brown rice, whole grain breads, wild rice, old-fashioned oatmeal and barley soup, among many others.
Surgery and injuries can hinder you from getting back with your normal activities. So if you want to be able to heal at a faster rate, then make it a point to eat these healing foods daily.