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Unfortunately, our modern way of life constantly dictates us a certain style of behaviour. Often, our job, family, personal life or even the way we bring our children up are so tiresome that it is hard to spend some time on ourselves or on anything we like doing. That is why modern people are often too stressed to handle combining the parts of a successful employee, a parent and a partner.
Do you know that there is a simple medicine that can actually help you make your life better? All you need to do is smile more often and try to be positive. Make your positive attitude a philosophy of your life. Try to find some time for everything you find interesting or like doing. Try to show some sense of humour even when you need to deal with some problematic situations. Do not give any promises that you can’t fulfil. Try to be wise and flexible.
Going through life with a smile is probably the easiest and the most proper way of helping our mind and body start functioning better. A simple smile is able to help us make our immune system work better, decrease the levels of stress and even look better in the eyes of other people. In addition, a smile is proved to be able to extend our life. Why is that so? Check the main reasons why the smile is considered to be the best medicine:
Our smile attracts the others
Why do you think you don’t like people who constantly make faces to the others? The reason is actually simple – they look more negative and they usually don’t have many friends. It is actually the other way round when it comes to smiling and positive people. They look more happy and this is automatically transmitted to the others.
It is also proved that smiling people are one of the most popular personalities from both colleagues and friends. Not to mention the undeniable fact that when a person is smiling, it is much easier for them to make new friends and contacts and even strangers are more likely to start talking to them. So, if you find yourselves in a new place with some new people, do not worry, just smile – that is all it takes!
The smile is able to completely change your mood
The next time you feel sad or depressed, try to smile. The smile has the unique ability to improve your mood and help your entire body and mind cope more easily with stress and tension.
The smile have a positive effect on your immune system
Smiling helps your immune system work better. When we smile, our immune system is strengthened, because our body is going through less stress and we feel more confident and relaxed. Therefore, the smile is a great medicine that can help you prevent colds and flu, especially in the winter.
The smile lowers our blood pressure
It turns out that our blood pressure can be reduced when smiling. You can even try doing that with a simple test. Sit down for a few minutes and measure your blood pressure. Then start smiling and keep doing that for a few minutes. Then measure your blood pressure once again. Did you notice any difference?
The smile leads to releasing some endorphins, serotonin and substances that reduce pain
We all know that all the above substances are important to us in order to be in good mood, to be happy and not fall into any depressions. This actually means that the smile is a universal medicine that is not able to make us feel better, but also affects our entire physical and physiological condition.
The smile reduces stress
Unfortunately, stress can always be seen on our faces. Don’t worry, because you can save the day with a simple smile once again. The smile helps us look younger, more energetic, and of course, more beautiful.
Smiling people are more successful in everything they can, which is also the reason why they look and feel more confident
This, on the other hand, helps them be promoted more often and makes them more tolerated by the others. In addition, the smile and laughter attract positive behaviour, keep us far from stress and depressions and affect our health, vision and life positively.
Author Bio: Connie Jameson is freelance blogger and writer. She loves eco way of living. She spends her free time contributing to different websites such as BestCleanersLondon.co.uk